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My Fitness Story

As we know the whole world is getting busiest day by day and in this time no one have time to eat well, sleep well, and live well. If you are student you are having a busy school life or university life and you don't have time to eat properly and you are starving yourself because of your busy schedule it will directly affect your body which can harm you in different ways. If you are working in office and you are having a busy projects and meetings and you don't have sufficient time for sleep, it will also directly affect your body.

Some people know very well that what is good for us and what is bad but they are in so comfort in their lifestyle that they cannot change it even they know it will affect their whole life in future.

We will never change our bad habits until something wrong don't happen with us.

I am a 20 year old medical student and i was also just like all people i was having fun in my life, i probably never had played any sport, i was addicted to fast food and i was getting fat day by day and by this time problems started in my body, the cholestrol level in body was high and because of that many medical problems came. Everyday usually i had headache and everyday i had to take medicines which is probably not good if you take everyday.

Every year i decides to join gym and to eat clean but i break all promises which i makes to myself, one day i just decided finally and i joined gym. I go to the gym in night around 12 am so no one see me and laugh on me when i run on treadmill. I quit all fast food, and i was just eating eggs only, yes i was just eating 10 eggs whole day and some salad only. Because of lack of knowledge i didn't know what i have to eat and what i don't. Here i want to tell you something "Some people thinks that if they starved whole day and if they don't eat anything except fruits and eggs they will lose weight easily, but the reality is if you will starve your body more you will have more chances to gain weight"

I am Gaurav Bhati i was 85 Kg and now i am 70 Kg how i lose weight, did i lose fat or muscle, what diet i followed, how many calories, carbs, protein did i take, i will share everything with you, so you will not suffer and waste your time just like i waste 6 months without any results.

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