Most of people have same problems just like i had in past. So i decided to tell you what problems i was facing on that time.
when i entered gym first time i didn't know anything about workout and machines and everything about gym. I just started treadmill and you will not believe i cannot go up to 6 or 7 speed on treadmill.
Whenever i try to run or walk fast i had extreme soreness in my legs.
But i didn't gave up i started slowly slowly i don't do any other exercises except treadmill. I just decided that one day i will run on this treadmill on the highest speed without any pain.
It was my dream and i started working on it daily i just stick to treadmill for one hour or two hour nothing else only treadmill. At least i worked on treadmill for…