If i talk about my transformation, i will tell you directly what mistakes i made and how i recover them. Last year in November 2016 i started gym and i didn't know anything about workout and diet i had only one thing in my mind that i have to become fit. I didn't thought about muscular body i just thought about fitness. If i take myself who can't do 5 push ups and who can't run for one minute how can i think about Muscular body because that was more than my expectations. So what i did first is i just stopped eating what i was eating on that time and i made plan but you will not believe that whatever i made plans and everything i was making wrong. I started following one Youtube channel and i didn't know anything about bulking and cutting i was just following it. After some months passed i lose 4-5 kg but i didn't feel any change in me. I just want to lose weight but i didn't know this that weight loss can be in different ways in body like muscle loss,
Everyday i go to gym i see many people are doing hardwork but they are making mistakes which is a barrier for them between them and their transformation. I correct them but i cannot correct whole world that's why i am writting this blog to help everyone. Thanks