As you know that only workout will not transform your body you must concentrate on what you are eating and how much quantity you are eating. To lose weight or gain muscles these three things will help you to reach your goal faster without these things you cannot achieve your goal. These three things are Protein Carbohydrates Fat Protein Protein plays most important role in losing fat as well as gaining muscles. If i talk biochemically protein is made of amino acids which is most essential need of our body. If you want grow your muscle or lose fat you must take protein daily. If you ask me how much protein you need for a day to gain muscle or lose fat then remember this you must take 1 gm. of protein per pound of your body weight. For example if your weight is 180 pound so you must take 180 gm. of protein on daily basis. Carbohydrates Carbohydrates also plays important role like protein. Carbohydrates is a source of energy it provide fuel to our body which help us
If i talk about my transformation, i will tell you directly what mistakes i made and how i recover them. Last year in November 2016 i started gym and i didn't know anything about workout and diet i had only one thing in my mind that i have to become fit. I didn't thought about muscular body i just thought about fitness. If i take myself who can't do 5 push ups and who can't run for one minute how can i think about Muscular body because that was more than my expectations. So what i did first is i just stopped eating what i was eating on that time and i made plan but you will not believe that whatever i made plans and everything i was making wrong. I started following one Youtube channel and i didn't know anything about bulking and cutting i was just following it. After some months passed i lose 4-5 kg but i didn't feel any change in me. I just want to lose weight but i didn't know this that weight loss can be in different ways in body like muscle loss,